Monthly Archives: July 2011

Before you read this you should know that Medifast is expensive, but you can save money if you use a Medifast coupon code on your order, so make sure you arent lazy and you actually use them ok? One of … Read More »

When it comes to figuring out carbs, many of us have inherited a vast amount of confusion and controversy, stemming first from the heart disease scare of the 1960s and 70s and then followed by the heightened concern over obesity … Read More »

Contrary to what many people think, when done properly snacking can actually help you to lose weight. My friend Eric Hu has been harping on this for years with his clients who starve themselves to get thin, but that doesn’t … Read More »