Category Archives: Eat Right

Before you read this you should know that Medifast is expensive, but you can save money if you use a Medifast coupon code on your order, so make sure you arent lazy and you actually use them ok? One of … Read More »

When it comes to figuring out carbs, many of us have inherited a vast amount of confusion and controversy, stemming first from the heart disease scare of the 1960s and 70s and then followed by the heightened concern over obesity … Read More »

Contrary to what many people think, when done properly snacking can actually help you to lose weight. My friend Eric Hu has been harping on this for years with his clients who starve themselves to get thin, but that doesn’t … Read More »

It seems that concern over health and appearance will never go out of style. While some people can eat anything their heart desires with little or no consequences, others have to make special efforts to boost their metabolism so they … Read More »

There are some foods that you just know are good for you: Apples, broccoli, whole grain breads, and the list goes on and on. On any day at any time, these wholesome choices deserve their place in the forefront of … Read More »